Wolfgang Cibulka v500m/2:00r...5 row
2,500m
Meters
10:02.1
Time
2:00.4
Pace
163
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 20:02.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 136 |
November 27, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 432m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 411m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 429m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 427m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 423m | |||||
| r2,122m |
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Workout Graph
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