Wolfgang Cibulka v500m/2:00r...5 SkiErg
2,500m
Meters
11:24.9
Time
2:16.9
Pace
144
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:24.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 67 |
November 27, 2022 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| r: 2:00 | 295m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 307m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 308m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| r: 2:00 | 316m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 37 | |
| r: 2:00 | 327m | |||||
| r1,553m |
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Workout Graph
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