Wolfgang Cibulka v1000m/2:00r...5 BikeErg
5,000m
Meters
9:38.4
Time
1:55.6
Pace
171
Calories
| Rest Distance | 4,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 19:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 85 |
| Revolution Count | 1556 |
| Power/kg | 2.66 |
| Drag Factor | 77 |
November 27, 2022 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.4 | 5,000m | 1:55.6 | 226 | 1078 | 85 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 83 | |
| r: 2:00 | 853m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 84 | |
| r: 2:00 | 901m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 83 | |
| r: 2:00 | 900m | |||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 86 | |
| r: 2:00 | 914m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 90 | |
| r: 2:00 | 916m | |||||
| r4,484m |
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Workout Graph
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