Wolfgang Cibulka v9c/0:30r...6 BikeErg
4,032m
Meters
7:35.6
Time
1:52.9
Pace
144
Calories
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 15:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 86 |
| Revolution Count | 1183 |
| Power/kg | 2.86 |
| Drag Factor | 77 |
November 27, 2022 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.6 | 4,032m | 1:52.9 | 243 | 1134 | 86 | |
| 0:30.2 | 258m | 1:57.0 | 218 | 1051 | 84 | |
| r: 0:30 | 208m | |||||
| 0:49.2 | 429m | 1:54.6 | 232 | 1098 | 85 | |
| r: 1:00 | 376m | |||||
| 1:07.5 | 593m | 1:53.8 | 237 | 1116 | 86 | |
| r: 1:30 | 628m | |||||
| 1:26.5 | 762m | 1:53.5 | 239 | 1123 | 87 | |
| r: 2:00 | 810m | |||||
| 1:44.5 | 926m | 1:52.8 | 244 | 1138 | 87 | |
| r: 3:00 | 1,165m | |||||
| 1:57.6 | 1,065m | 1:50.4 | 260 | 1194 | 89 | |
| r3,187m |
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Workout Graph
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v9Cal/:30r...6