Wolfgang Cibulka 30:06 row
7,238
Meters
30:06.4
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
November 28, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,238 | 2:04.7 | 180 | 919 | 457 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 0 |
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Workout Graph
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