Wolfgang Cibulka v3:00/2:00r...4 row
2,927m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 141 |
November 30, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 437m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 439m | |||||
| r1,756m |
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Workout Graph
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