Wolfgang Cibulka v3:00/2:00r...4 BikeErg
6,220m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 84 |
| Revolution Count | 1557 |
| Power/kg | 2.66 |
| Drag Factor | 77 |
November 30, 2022 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,220m | 1:55.7 | 226 | 1076 | 84 | |
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 82 | |
| r: 2:00 | 758m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 84 | |
| r: 2:00 | 781m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 85 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 87 | |
| r: 2:00 | 941m | |||||
| r3,296m |
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Workout Graph
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