Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,573m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 5,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,805m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 78 |
| Revolution Count | 2426 |
| Power/kg | 2.09 |
| Drag Factor | 77 |
December 01, 2022 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,573m | 2:05.3 | 178 | 911 | 78 | |
| 8:00.0 | 3,858m | 2:04.4 | 182 | 925 | 79 | |
| r: 3:00 | 1,272m | |||||
| 6:00.0 | 2,838m | 2:06.8 | 171 | 890 | 78 | |
| r: 3:00 | 1,289m | |||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 79 | |
| r: 3:00 | 1,333m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 79 | |
| r: 3:00 | 1,338m | |||||
| r5,232m |
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Workout Graph
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