Wolfgang Cibulka 4x5:00/2:00r row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 135 |
December 03, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| r1,686m |
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Workout Graph
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