Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
320
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 32:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
December 05, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 23 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 635m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 635m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 647m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 636m | |||||
| r2,553m |
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Workout Graph
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