Wolfgang Cibulka v500m/1:09r...6 row
3,000m
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:58.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 136 |
December 07, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:09 | 10m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:07 | 8m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:10 | 7m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:08 | 7m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:09 | 7m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 0:08 | 7m | |||||
| r46m |
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Workout Graph
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500m/:UNDr