Wolfgang Cibulka v4:00/2:00r...7 row
4,448m
Meters
19:00.0
Time
2:08.1
Pace
277
Calories
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 148 |
December 08, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,448m | 2:08.1 | 166 | 872 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 423m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 423m | |||||
| r2,916m |
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Workout Graph
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