Wolfgang Cibulka v250m/1:03r...10 row
2,500
Meters
10:25.2
Time
2:05.0
Pace
152
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 2,609 |
| Overall Time | 34:06.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 135 |
December 11, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 875 | 19 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 23 | |
| r: 1:03 | 14 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | |
| r: 1:25 | 13 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 20 | |
| r: 1:24 | 10 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 19 | |
| r: 2:28 | 14 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 18 | |
| r: 1:14 | 16 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 18 | |
| r: 1:21 | 10 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 17 | |
| r: 1:30 | 8 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 17 | |
| r: 1:36 | 4 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 18 | |
| r: 1:40 | 11 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 19 | |
| r: 10:00 | 9 | |||||
| r109 |
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Workout Graph
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