Wolfgang Cibulka v9c/0:30r...6 row
2,152m
Meters
8:41.5
Time
2:01.1
Pace
144
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 16:41.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 134 |
December 12, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,152m | 2:01.1 | 197 | 977 | 22 | |
| 0:36.3 | 141m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:30 | 106m | |||||
| 0:55.2 | 226m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 214m | |||||
| 1:16.9 | 316m | 2:01.6 | 194 | 968 | 23 | |
| r: 1:30 | 319m | |||||
| 1:38.3 | 405m | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 426m | |||||
| 1:58.9 | 492m | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 649m | |||||
| 2:15.8 | 572m | 1:58.7 | 209 | 1020 | 24 | |
| r1,714m |
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Workout Graph
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v9Cal/:30r...6