Wolfgang Cibulka v3:00/2:00r...3 row
2,183m
Meters
9:00.0
Time
2:03.6
Pace
140
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 134 |
December 12, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 428m | |||||
| r1,280m |
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Workout Graph
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