Wolfgang Cibulka v1:00/1:00r...10 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 133 |
December 15, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 216m | |||||
| r2,174m |
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Workout Graph
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