Wolfgang Cibulka v2000m/3:00r...3 row
3,500m
Meters
14:01.5
Time
2:00.2
Pace
230
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 20:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 142 |
December 17, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,500m | 2:00.2 | 201 | 993 | 23 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| r: 3:00 | 653m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 440m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 221m | |||||
| r1,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.