Wolfgang Cibulka v3:00/2:00r...5 BikeErg
7,479m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
| Rest Distance | 4,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,767m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 81 |
| Revolution Count | 1931 |
| Power/kg | 2.36 |
| Drag Factor | 77 |
December 18, 2022 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,479m | 2:00.3 | 201 | 991 | 81 | |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 79 | |
| r: 2:00 | 841m | |||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 81 | |
| r: 2:00 | 843m | |||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 81 | |
| r: 2:00 | 875m | |||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 82 | |
| r: 2:00 | 871m | |||||
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 86 | |
| r: 2:00 | 858m | |||||
| r4,288m |
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Workout Graph
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