Wolfgang Cibulka 5x500m/3:00r row
2,500m
Meters
10:18.7
Time
2:03.7
Pace
159
Calories
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 25:18.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 142 |
December 19, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r3,218m |
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Workout Graph
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500m/3:00r