Wolfgang Cibulka v2:00/2:00r...5 BikeErg
6,137m
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 1701 |
| Power/kg | 1.6 |
| Drag Factor | 76 |
December 20, 2022 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,137m | 2:16.8 | 136 | 769 | 72 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 78 | |
| r: 2:00 | 822m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 72 | |
| r: 2:00 | 858m | |||||
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 70 | |
| r: 2:00 | 850m | |||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 71 | |
| r: 2:00 | 828m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 73 | |
| r: 2:00 | 820m | |||||
| r4,178m |
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Workout Graph
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