Wolfgang Cibulka v3000m/2:00r...4 BikeErg
12,000m
Meters
24:09.9
Time
2:00.8
Pace
396
Calories
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,339m |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 80 |
| Revolution Count | 2503 |
| Power/kg | 2.33 |
| Drag Factor | 78 |
December 21, 2022 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.9 | 12,000m | 2:00.8 | 198 | 982 | 80 | |
| 6:20.8 | 3,000m | 2:06.9 | 171 | 888 | 77 | |
| r: 2:00 | 879m | |||||
| 6:09.1 | 3,000m | 2:03.0 | 188 | 946 | 79 | |
| r: 2:00 | 814m | |||||
| 6:00.5 | 3,000m | 2:00.1 | 202 | 994 | 81 | |
| r: 2:00 | 817m | |||||
| 5:39.5 | 3,000m | 1:53.1 | 241 | 1131 | 86 | |
| r: 2:00 | 829m | |||||
| r3,339m |
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Workout Graph
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