Wolfgang Cibulka v9c/0:30r...6 row
2,028m
Meters
7:46.2
Time
1:54.9
Pace
144
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 15:46.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 141 |
December 24, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,028m | 1:54.9 | 230 | 1093 | 27 | |
| 0:33.5 | 136m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 107m | |||||
| 0:50.9 | 217m | 1:57.2 | 217 | 1046 | 26 | |
| r: 1:00 | 207m | |||||
| 1:11.0 | 303m | 1:57.1 | 218 | 1048 | 27 | |
| r: 1:30 | 319m | |||||
| 1:26.5 | 379m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 421m | |||||
| 1:42.8 | 456m | 1:52.7 | 244 | 1141 | 28 | |
| r: 3:00 | 628m | |||||
| 2:01.4 | 538m | 1:52.8 | 244 | 1138 | 29 | |
| r1,682m |
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Workout Graph
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v9Cal/:30r...6