Wolfgang Cibulka 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
452
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 140 |
December 24, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 23 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 24 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 24 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 24 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 25 |
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Workout Graph
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