Wolfgang Cibulka v0:35/0:25r...10 BikeErg
3,099m
Meters
6:15.0
Time
2:01.0
Pace
102
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,553m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 80 |
| Revolution Count | 745 |
| Power/kg | 2.33 |
| Drag Factor | 76 |
December 27, 2022 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.0 | 3,099m | 2:01.0 | 198 | 979 | 80 | |
| 0:35.0 | 287m | 2:01.9 | 193 | 964 | 81 | |
| r: 0:25 | 163m | |||||
| 0:35.0 | 294m | 1:59.0 | 207 | 1013 | 82 | |
| r: 0:25 | 167m | |||||
| 0:35.0 | 299m | 1:57.0 | 218 | 1050 | 84 | |
| r: 0:25 | 167m | |||||
| 0:35.0 | 296m | 1:58.2 | 212 | 1028 | 82 | |
| r: 0:25 | 171m | |||||
| 0:35.0 | 303m | 1:55.5 | 227 | 1081 | 84 | |
| r: 0:25 | 173m | |||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 86 | |
| r: 0:20 | 35m | |||||
| 0:40.0 | 206m | 3:14.1 | 48 | 464 | 50 | |
| r: 0:20 | 155m | |||||
| 0:40.0 | 356m | 1:52.3 | 247 | 1149 | 87 | |
| r: 0:20 | 137m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 86 | |
| r: 0:20 | 152m | |||||
| 0:40.0 | 358m | 1:51.7 | 251 | 1163 | 87 | |
| r: 0:20 | 134m | |||||
| r1,454m |
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Workout Graph
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v:35/:25r...20