Wolfgang Cibulka v2000m/1:00r...4 BikeErg
8,000m
Meters
16:39.0
Time
2:04.8
Pace
254
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,658m |
| Overall Time | 20:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 1588 |
| Power/kg | 2.12 |
| Drag Factor | 76 |
December 28, 2022 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.0 | 8,000m | 2:04.8 | 180 | 918 | 78 | |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 76 | |
| r: 1:00 | 418m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 78 | |
| r: 1:00 | 403m | |||||
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 79 | |
| r: 1:00 | 428m | |||||
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 83 | |
| r: 1:00 | 409m | |||||
| r1,658m |
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Workout Graph
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