Wolfgang Cibulka v0:35/0:25r...20 row
3,642m
Meters
14:10.0
Time
1:56.6
Pace
240
Calories
Rest Distance | 1,314m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 4,956m |
Overall Time | 20:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 26 |
Stroke Count | 516 |
Drag Factor | 145 |
December 28, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:10.0 | 3,642m | 1:56.6 | 220 | 1058 | 26 | |
0:35.0 | 155m | 1:52.9 | 243 | 1136 | 26 | |
r: 0:25 | 100m | |||||
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 27 | |
r: 0:25 | 94m | |||||
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 26 | |
r: 0:25 | 94m | |||||
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 26 | |
r: 0:25 | 94m | |||||
0:35.0 | 151m | 1:55.8 | 225 | 1073 | 27 | |
r: 0:25 | 92m | |||||
0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
r: 0:20 | 72m | |||||
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
r: 0:20 | 73m | |||||
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:20 | 72m | |||||
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
r: 0:20 | 74m | |||||
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:20 | 73m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:15 | 59m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:15 | 58m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:15 | 56m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
r: 0:15 | 57m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
r: 0:15 | 57m | |||||
0:50.0 | 212m | 1:57.9 | 213 | 1034 | 26 | |
r: 0:10 | 38m | |||||
0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | |
r: 0:10 | 40m | |||||
0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 | |
r: 0:10 | 38m | |||||
0:50.0 | 217m | 1:55.2 | 229 | 1087 | 28 | |
r: 0:10 | 37m | |||||
0:50.0 | 219m | 1:54.1 | 235 | 1109 | 28 | |
r: 0:10 | 36m | |||||
r1,314m |
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Workout Graph
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v:35/:25r...20