Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,862m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 81 |
| Revolution Count | 1806 |
| Power/kg | 2.26 |
| Drag Factor | 74 |
December 29, 2022 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,862m | 2:02.1 | 192 | 961 | 81 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 79 | |
| r: 1:00 | 439m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 80 | |
| r: 1:00 | 418m | |||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 80 | |
| r: 1:00 | 424m | |||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 82 | |
| r: 1:00 | 423m | |||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 82 | |
| r: 1:00 | 436m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 84 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 87 | |
| r: 1:00 | 426m | |||||
| r2,995m |
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Workout Graph
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