Wolfgang Cibulka v0:35/0:25r...20 row
3,802m
Meters
14:10.0
Time
1:51.7
Pace
267
Calories
Rest Distance | 901m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 4,703m |
Overall Time | 20:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1162 |
Stroke Rate | 29 |
Stroke Count | 511 |
Drag Factor | 135 |
December 29, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:10.0 | 3,802m | 1:51.7 | 251 | 1162 | 29 | |
0:35.0 | 159m | 1:50.0 | 263 | 1203 | 29 | |
r: 0:25 | 62m | |||||
0:35.0 | 160m | 1:49.3 | 267 | 1220 | 29 | |
r: 0:25 | 66m | |||||
0:35.0 | 161m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:25 | 63m | |||||
0:35.0 | 160m | 1:49.3 | 267 | 1220 | 31 | |
r: 0:25 | 64m | |||||
0:35.0 | 158m | 1:50.7 | 258 | 1186 | 29 | |
r: 0:25 | 66m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:20 | 52m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
r: 0:20 | 51m | |||||
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
r: 0:20 | 50m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:20 | 53m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
r: 0:20 | 54m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:15 | 38m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:15 | 42m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
r: 0:15 | 39m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
r: 0:15 | 43m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
r: 0:15 | 40m | |||||
0:50.0 | 218m | 1:54.6 | 232 | 1098 | 29 | |
r: 0:10 | 31m | |||||
0:50.0 | 219m | 1:54.1 | 235 | 1109 | 29 | |
r: 0:10 | 25m | |||||
0:50.0 | 218m | 1:54.6 | 232 | 1098 | 29 | |
r: 0:10 | 27m | |||||
0:50.0 | 221m | 1:53.1 | 242 | 1132 | 30 | |
r: 0:10 | 19m | |||||
0:50.0 | 224m | 1:51.6 | 252 | 1166 | 31 | |
r: 0:10 | 16m | |||||
r901m |
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Workout Graph
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v:35/:25r...20