Wolfgang Cibulka v4:00/2:00r...4 row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 140 |
December 30, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 421m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 419m | |||||
| r1,677m |
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Workout Graph
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