Wolfgang Cibulka 30:03 row
6,799m
Meters
30:03.1
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 140 |
December 30, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,799m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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