Wolfgang Cibulka v1:00/2:00r...6 row
2,784m
Meters
11:00.0
Time
1:58.5
Pace
184
Calories
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 139 |
December 31, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,784m | 1:58.5 | 210 | 1023 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 435m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 425m | |||||
| r2,546m |
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Workout Graph
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