Wolfgang Cibulka v4:00/2:00r...7 row
4,615m
Meters
19:00.0
Time
2:03.5
Pace
294
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 140 |
January 05, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,615m | 2:03.5 | 186 | 939 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 423m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 413m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 429m | |||||
| r2,922m |
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Workout Graph
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