Wolfgang Cibulka v4:00/2:00r...7 BikeErg
9,456m
Meters
19:00.0
Time
2:00.5
Pace
308
Calories
| Rest Distance | 6,123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,579m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 82 |
| Revolution Count | 2593 |
| Power/kg | 2.35 |
| Drag Factor | 73 |
January 05, 2023 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,456m | 2:00.5 | 200 | 987 | 82 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 81 | |
| r: 2:00 | 873m | |||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 82 | |
| r: 2:00 | 858m | |||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 83 | |
| r: 2:00 | 852m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 85 | |
| r: 2:00 | 892m | |||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 83 | |
| r: 2:00 | 885m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 83 | |
| r: 2:00 | 867m | |||||
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 85 | |
| r: 2:00 | 896m | |||||
| r6,123m |
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Workout Graph
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