Wolfgang Cibulka v500m/0:56r...5 row
2,500m
Meters
9:45.9
Time
1:57.1
Pace
168
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,534m |
| Overall Time | 15:50.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 137 |
January 11, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,500m | 1:57.1 | 218 | 1048 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 0:56 | 9m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:08 | 6m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:19 | 4m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:30 | 9m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:12 | 6m | |||||
| r34m |
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Workout Graph
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500m/:UNDr