Wolfgang Cibulka v500m/2:00r...8 row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
251
Calories
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 32:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 139 |
January 12, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| r: 2:00 | 409m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| r: 2:00 | 417m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r: 2:00 | 415m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 424m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 431m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| r: 2:00 | 429m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 437m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 457m | |||||
| r3,419m |
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Workout Graph
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