Wolfgang Cibulka v4000m/3:00r...3 BikeErg
12,000m
Meters
24:04.5
Time
2:00.3
Pace
396
Calories
| Rest Distance | 3,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,799m |
| Overall Time | 33:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 83 |
| Revolution Count | 2650 |
| Power/kg | 2.36 |
| Drag Factor | 72 |
January 13, 2023 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.5 | 12,000m | 2:00.3 | 201 | 990 | 83 | |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 81 | |
| r: 3:00 | 1,275m | |||||
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 83 | |
| r: 3:00 | 1,276m | |||||
| 7:44.4 | 4,000m | 1:56.1 | 224 | 1069 | 87 | |
| r: 3:00 | 1,248m | |||||
| r3,799m |
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Workout Graph
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