Wolfgang Cibulka v1:00/2:00r...9 row
6,129
Meters
25:00.0
Time
2:02.3
Pace
395
Calories
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 135 |
January 16, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,129 | 2:02.3 | 191 | 948 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| r: 2:00 | 431 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 23 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| r: 2:00 | 429 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| r: 2:00 | 445 | |||||
| r3,869 |
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Workout Graph
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