Wolfgang Cibulka v25c/1:00r...8 row
2,889m
Meters
11:16.8
Time
1:57.1
Pace
200
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 19:16.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 18, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,889m | 1:57.1 | 218 | 1049 | 27 | |
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 24 | |
| r: 1:00 | 213m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 214m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 210m | |||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 211m | |||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 209m | |||||
| 1:23.2 | 358m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 214m | |||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:00 | 209m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 209m | |||||
| r1,689m |
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Workout Graph
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