Wolfgang Cibulka v2000m/1:00r...5 BikeErg
10,000m
Meters
20:01.3
Time
2:00.1
Pace
330
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 25:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 1790 |
| Power/kg | 2.38 |
| Drag Factor | 108 |
January 19, 2023 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 10,000m | 2:00.1 | 202 | 994 | 73 | |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 71 | |
| r: 1:00 | 433m | |||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 72 | |
| r: 1:00 | 442m | |||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 74 | |
| r: 1:00 | 463m | |||||
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 73 | |
| r: 1:00 | 439m | |||||
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 76 | |
| r: 1:00 | 445m | |||||
| r2,222m |
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Workout Graph
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