Wolfgang Cibulka v2:30/0:30r...10 row
5,936m
Meters
25:00.0
Time
2:06.3
Pace
370
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 139 |
January 20, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,936m | 2:06.3 | 174 | 897 | 22 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 108m | |||||
| r1,053m |
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Workout Graph
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