Wolfgang Cibulka v2:00/2:00r...5 BikeErg
7,136
Meters
14:00.0
Time
1:57.7
Pace
239
Calories
| Rest Distance | 4,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 86 |
| Revolution Count | 1939 |
| Power/kg | 2.53 |
| Drag Factor | 71 |
January 22, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,136 | 1:57.7 | 215 | 1024 | 86 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 960 | 84 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 86 | |
| r: 2:00 | 860 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1020 | 86 | |
| r: 2:00 | 874 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1040 | 87 | |
| r: 2:00 | 880 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 88 | |
| r: 2:00 | 926 | |||||
| r4,370 |
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Workout Graph
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