Wolfgang Cibulka v2:00/2:00r...5 BikeErg
7,136m
Meters
14:00.0
Time
1:57.7
Pace
239
Calories
| Rest Distance | 4,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 86 |
| Revolution Count | 1939 |
| Power/kg | 2.53 |
| Drag Factor | 71 |
January 22, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,136m | 1:57.7 | 215 | 1038 | 86 | |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 84 | |
| r: 2:00 | 830m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 86 | |
| r: 2:00 | 860m | |||||
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 86 | |
| r: 2:00 | 874m | |||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 87 | |
| r: 2:00 | 880m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 88 | |
| r: 2:00 | 926m | |||||
| r4,370m |
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Workout Graph
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