Wolfgang Cibulka v3000m/2:00r...4 BikeErg
12,000m
Meters
24:02.4
Time
2:00.2
Pace
397
Calories
| Rest Distance | 3,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,392m |
| Overall Time | 32:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 82 |
| Revolution Count | 2556 |
| Power/kg | 2.38 |
| Drag Factor | 74 |
January 24, 2023 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.4 | 12,000m | 2:00.2 | 202 | 993 | 82 | |
| 6:18.2 | 3,000m | 2:06.0 | 175 | 901 | 79 | |
| r: 2:00 | 848m | |||||
| 6:03.2 | 3,000m | 2:01.0 | 197 | 978 | 82 | |
| r: 2:00 | 872m | |||||
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 85 | |
| r: 2:00 | 842m | |||||
| 5:48.3 | 3,000m | 1:56.1 | 224 | 1069 | 86 | |
| r: 2:00 | 830m | |||||
| r3,392m |
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Workout Graph
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