Wolfgang Cibulka v20c/2:00r...5 BikeErg
9,506m
Meters
20:00.2
Time
2:06.2
Pace
300
Calories
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,684m |
| Overall Time | 30:00.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 2251 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
January 25, 2023 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.2 | 9,506m | 2:06.2 | 174 | 898 | 77 | |
| 1:22.2 | 637m | 2:09.0 | 163 | 860 | 76 | |
| r: 2:00 | 836m | |||||
| 2:42.2 | 1,277m | 2:07.0 | 171 | 887 | 78 | |
| r: 2:00 | 811m | |||||
| 4:04.7 | 1,921m | 2:07.3 | 169 | 882 | 77 | |
| r: 2:00 | 881m | |||||
| 5:20.6 | 2,539m | 2:06.2 | 174 | 898 | 78 | |
| r: 2:00 | 822m | |||||
| 6:30.5 | 3,132m | 2:04.6 | 181 | 921 | 79 | |
| r: 2:00 | 828m | |||||
| r4,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.