Wolfgang Cibulka v14c/1:18r...9 row
1,756m
Meters
6:41.3
Time
1:54.2
Pace
126
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,916m |
| Overall Time | 20:29.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 131 |
January 25, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,756m | 1:54.2 | 235 | 1107 | 28 | |
| 0:42.7 | 191m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:18 | 21m | |||||
| 0:45.4 | 197m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:19 | 18m | |||||
| 0:45.7 | 198m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:28 | 17m | |||||
| 0:45.5 | 197m | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:28 | 16m | |||||
| 0:46.0 | 198m | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:39 | 19m | |||||
| 0:44.5 | 195m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:45 | 18m | |||||
| 0:45.3 | 197m | 1:54.9 | 230 | 1092 | 28 | |
| r: 1:56 | 22m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:32 | 13m | |||||
| 0:39.8 | 184m | 1:48.1 | 277 | 1252 | 33 | |
| r: 1:23 | 16m | |||||
| r160m |
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Workout Graph
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