Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,504m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,710m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 78 |
| Revolution Count | 2425 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
January 26, 2023 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,504m | 2:06.2 | 174 | 898 | 78 | |
| 8:00.0 | 3,724m | 2:08.8 | 163 | 862 | 77 | |
| r: 3:00 | 1,327m | |||||
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 78 | |
| r: 3:00 | 1,296m | |||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | |
| r: 3:00 | 1,316m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 83 | |
| r: 3:00 | 1,267m | |||||
| r5,206m |
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Workout Graph
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