Wolfgang Cibulka v2000m/3:00r...3 row
3,500m
Meters
14:12.2
Time
2:01.7
Pace
228
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 20:12.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 141 |
January 27, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,500m | 2:01.7 | 194 | 967 | 24 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 3:00 | 644m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 433m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 233m | |||||
| r1,310m |
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Workout Graph
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