Wolfgang Cibulka v3:00/1:00r...12 row
8,579m
Meters
36:00.0
Time
2:05.8
Pace
536
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 141 |
January 28, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,579m | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 210m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 217m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 217m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 221m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 219m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 220m | |||||
| r2,606m |
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Workout Graph
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