Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000m
Meters
11:14.1
Time
1:52.3
Pace
212
Calories
| Rest Distance | 3,881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 20:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 87 |
| Revolution Count | 1633 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
January 29, 2023 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.1 | 6,000m | 1:52.3 | 247 | 1149 | 87 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 84 | |
| r: 0:45 | 313m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 84 | |
| r: 0:45 | 321m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| r: 0:45 | 322m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| r: 0:45 | 318m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 87 | |
| r: 0:45 | 327m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 88 | |
| r: 0:45 | 331m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 88 | |
| r: 0:45 | 327m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 88 | |
| r: 0:45 | 323m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 | |
| r: 0:45 | 328m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 89 | |
| r: 0:45 | 317m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 90 | |
| r: 0:45 | 318m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 96 | |
| r: 0:45 | 336m | |||||
| r3,881m |
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Workout Graph
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