Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,855m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 79 |
| Revolution Count | 1753 |
| Power/kg | 2.26 |
| Drag Factor | 80 |
February 01, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,855m | 2:02.2 | 192 | 959 | 79 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 77 | |
| r: 1:00 | 414m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 78 | |
| r: 1:00 | 427m | |||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 79 | |
| r: 1:00 | 437m | |||||
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 80 | |
| r: 1:00 | 421m | |||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 78 | |
| r: 1:00 | 423m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 82 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 82 | |
| r: 1:00 | 425m | |||||
| r2,984m |
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Workout Graph
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