Wolfgang Cibulka v10c/1:00r...6 BikeErg
6,358m
Meters
12:48.6
Time
2:00.8
Pace
210
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 18:48.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 81 |
| Revolution Count | 1470 |
| Power/kg | 2.33 |
| Drag Factor | 75 |
February 02, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.6 | 6,358m | 2:00.8 | 198 | 981 | 81 | |
| 0:39.9 | 314m | 2:07.0 | 171 | 887 | 77 | |
| r: 1:00 | 408m | |||||
| 1:19.9 | 634m | 2:06.0 | 175 | 901 | 78 | |
| r: 1:00 | 415m | |||||
| 1:52.6 | 921m | 2:02.2 | 192 | 959 | 81 | |
| r: 1:00 | 427m | |||||
| 2:27.2 | 1,216m | 2:01.0 | 197 | 979 | 82 | |
| r: 1:00 | 429m | |||||
| 3:00.9 | 1,506m | 2:00.1 | 202 | 995 | 82 | |
| r: 1:00 | 435m | |||||
| 3:28.1 | 1,767m | 1:57.7 | 214 | 1037 | 84 | |
| r: 1:00 | 442m | |||||
| r2,556m |
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Workout Graph
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